In hitting, pitching, or on the bases every baseball player needs to be flexible and powerful. These programs are designed to increase proper strength while maintaining maximum flexibility.
Baseball is a game of fast twitch movements in all directions. These programs incorporate daily drills to ensure every movement a player encounters on the field is done at optimal speed and quickness.
Every player will focus on developing an efficient swing that will maximize area of contact, power, and timing. The use of video analysis and input from professional players/instructors will provide the best instruction available.
This portion of the program will also be individually taught by former professional players who will intently focus on proper throwing mechanics for the pitcher and position player. Every athlete will be involved in a dynamic throwing program designed to increase arm speed and arm health.
This portion of the program will focus on speed and quickness. Whether it is stealing second base or going 1st to 3rd, every player will work on becoming a threat on the bases.
This portion of the program is an intro into teaching athletes what they need to put into their bodies to perform at the level they desire. Every athlete will be required to fill out weekly food logs that will be reviewed and discussed by our instructors with the students.